Paul

Tryptophan
3 Rounds:
500 Meter Row
12 Deadlifts
21 Burpees
Wod Guidance
Pace your row to attack your dumbbells with unbroken sets. Move fast but steady on your burpees.
Box Brief
Thanksgiving Holiday Schedule
Wednesday 11/21- No Evening Classes
Thanksgiving 11/22 and Friday 11/23- No Classes