Jean!
Daddy Strong Legs
OT2M x 10
Front Squat
1 – 10 reps
2 – 10 reps
3 – 8 reps
4 – 8 reps
5 – 6 reps
6 – 6 reps
7 – 8 reps
8 – 8 reps
9 – 10 reps
10 – 10 reps
WOD Guidance
Building to a challenging set will be the goal for today. We do not want to sacrifice mechanics for weight so if that means dialing back our weight to dial in our execution, lets do it! The time in between your sets will be spent adding weight and dissecting your squat to help you improve.
QOD
Stuffing or mashed potatoes?
Box Brief
We will be CLOSED Thanksgiving Day (11.25.21) and Friday (11.26.21)
Class schedule is now 6 AM and 12 PM
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.
Check out our October member of the month Kerri!
Please remember to check into class when arriving at the gym on the front desk tablets or on your Triib app.
