John T.
Grade A
5 Rounds (not for time)
10 Russian Kettlebell Swings
20 Russian Twists
50 Double Unders
WOD Guidance
Go heavy on the bell and take as much time in between movements to ensure quality sets.
QOD
How many days until you toss out leftovers? Do you sniff test?
7am class and some great tips on form from Coach Sean! Finished round 5 with a 50# kb on the swings. Used a 10# db on the twists, and did single unders.
QoD: 2 or 3 for me – don’t want the sniff test to ever factor into that decision.
WOD: Grade A – 55 lb KB for the first time and did an extra 10 overhead swings at the end. 15 lb DB for twists, single unders.
QOD: We try to go through them quickly but the stuff that gets pushed to the back of the fridge occasionally gets the sniff test. If it ends up having to go sniff test most of the time it winds up in the trash.