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Tuesday 11.24.20

by admin | Nov 24, 2020

John T.


Grade A

5 Rounds (not for time)
10 Russian Kettlebell Swings
20 Russian Twists
50 Double Unders
WOD Guidance
Go heavy on the bell and take as much time in between movements to ensure quality sets.
QOD
How many days until you toss out leftovers? Do you sniff test?

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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