Art
Gobble Wobble
3 Rounds
800m Run
21 Power Cleans
WOD Guidance
Choose a power clean weight where you can perform 8-10 repetitions. Aim for even splits on the run.
Box Brief
Coach Kathleen on Healthy Deodorant. Click HERE
Thanksgiving Week Schedule
Wednesday November 27th- no 4:30 or 5:30pm class
Thanksgiving 28th- Gym Closed Turkey Burner Travel WOD
Friday 29th- Gym Closed
