Tuesday 11.26.19

by admin | Nov 26, 2019 | WOD | 3 comments

Art

Gobble Wobble
3 Rounds
800m Run
21 Power Cleans
WOD Guidance
Choose a power clean weight where you can perform 8-10 repetitions. Aim for even splits on the run.
Box Brief
Coach Kathleen on Healthy Deodorant. Click HERE
Thanksgiving Week Schedule
Wednesday November 27th- no 4:30 or 5:30pm class
Thanksgiving 28th- Gym Closed Turkey Burner Travel WOD
Friday 29th- Gym Closed

3 Comments

Candice on November 26, 2019 at 2:11 PM

15:29 – 1600m bike; 20# power cleans
Reply
Kerri on November 26, 2019 at 5:10 PM

Gobble Wobble – 16:40 (1600m bike, 20#)
Reply
Geoff G on November 26, 2019 at 9:42 PM

21:15 40#
Reply