Art
The Grinch
10-9-8-7-6-5-4-3-2-1
Clean and Jerk
35 Double Unders after each round
WOD Guidance
Choose dumbbells that allow you to do 10 reps unbroken when fresh. Keep your jump rope sets to :30 or under.
Box Brief
Holiday Party
Our First Ever Holiday Party is December 21st!
Click HERE for Details
11:20
Bread Acquired
Obtain Grain. Great to have you back Jacob! Jump rope was moving fast today!
11:10/35
Double unders were on fire today Avery! Best they’ve ever been! Nice work!
11:20/12.5
No problem on those 12.5’s today Kerri! You’re technique is getting better every workout and the 15’s are nervous. Bring your jumprope in and ill size it for you!
The Grinch- 9:02
10:51
Love throwing down with you at Noon Eileen! I just remembered the question of the day about the expired food and I wished I hadn’t.
13:20/20/50singleunders I may need a spotter next time to make sure I don’t double count rounds
Jimmy ? the only thing we have to count on is you got a great workout. Love having your energy in class and comments on the blog!
10:31
The fittest military mom! Those single unders looked effortless! Great job Kristin!
The Grinch- 13:30 (35lbs)
GETTIN THAT BRRRREEADDD SON
Copped that dough for sure. Way to challenge yourself on those dumbbells Jared! It’s bulking season!
Grinch – 13:29 (35lbs)
50 Single unders