Art
The Grinch
10-9-8-7-6-5-4-3-2-1
Clean and Jerk
35 Double Unders after each round
WOD Guidance
Choose dumbbells that allow you to do 10 reps unbroken when fresh. Keep your jump rope sets to :30 or under.
Box Brief
Holiday Party
Our First Ever Holiday Party is December 21st!
Click HERE for Details
