Frank the Tank
Caveman
30 Rounds
1 DL
1 Hang Squat Clean
1 Thruster
WOD Guidance
Choose a heaviest weight that you can come back to with :10 or less rest.
QOD
What date do the holiday decorations go up? What is your showpiece?
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.