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“Tennesse Ave.”
For TIme:
50 Double Unders
100 Air Squats
50 Double Unders
80 KBS
50 Double Unders
60 Push-ups
50 Double Unders
40 Pull-ups
50 Double Unders
20 Toes to Bar
WOD Guidance
No more than :45 on your jump rope
Steady on the squats, and break up your KBS, Push-Ups, and Pull-Ups into manageable sets!
Question of the Day
If you could create a new Holiday drink for Starbucks, what would it be?
Box Brief