Ring Rows for Dayssss!

**Beginning on Sunday, December 13th everyone will be required to wear a mask while inside the gym at all times. This change has been put into effect due to the recent restrictions on fitness centers made by Governor Baker.**

10 Pull-ups
20 Pushups
30 Lunges
40 Sit-ups
50 Double Unders

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Manageable sets on the pull ups and push ups
No longer than :30 on your rope

Top 3 Donuts from Dunkin Donuts?

Box Brief
Click HERE for the new Indoor Workout Procedures

Click HERE for TILT COVID Questionnaire

Holiday Schedule
Thursday 12/24- Regular Schedule (Virtual 7am Only)
Friday 12/25- Gym Closed
Thursday 12/31- Regular Schedule (Virtual 7 am Only)
Friday 1/1- Gym Closed