Throwback to one of our first classes!
Christmas Vacation
On the 5 Minute x 5
20/14 Calorie Row
20 Kettlebell Swings
20/14 Calorie Bike
WOD Guidance
Sprint and Recover.Choose a kettlebell you can swing unbroken for 20 reps and set a furious pace that makes you appreciate every second of your rest. Aim for consistent split times for all five rounds.
Box Brief
Travel Wods will be posted on days the gym is closed. Grab the family for a workout and post pics to our FB group!
12/24-12/26 – Closed
12/27+12/28- 6am,7am,12pm
12/31- 6am,7am,12pm
1/1- Closed
1/2- Regular Schedule
