Not for Time
DB Power Snatch
At Home WOD
20 DB Snatches
Build in weight as the reps decrease!
Are you a walk out of a movie theater if the movie is bad kind of person or stay until the end?
Nutrition Challenge Coming in January! Click HERE for all the details and link to the sign-up sheet!
Click HERE for the new Indoor Workout Procedures
Click HERE for TILT COVID Questionnaire
Thursday 12/24- Regular Schedule (Virtual 7am Only)
Friday 12/25- Gym Closed
Thursday 12/31- Regular Schedule (Virtual 7 am Only)
Friday 1/1- Gym Closed