Johan! You don’t have to hang on till Wednesday! It’s Weightlifting TUESDAY!

“Weightlifting TUESDAY!”
Not for Time
DB Power Snatch

At Home WOD
20 DB Snatches
15 Burpees
10 V-Ups

Virtual Access:
Click HERE to access our Vimeo

WOD Guidance
Build in weight as the reps decrease!

Are you a walk out of a movie theater if the movie is bad kind of person or stay until the end?

Box Brief
Nutrition Challenge Coming in January! Click HERE for all the details and link to the sign-up sheet!

Click HERE for the new Indoor Workout Procedures

Click HERE for TILT COVID Questionnaire

Holiday Schedule
Thursday 12/24- Regular Schedule (Virtual 7am Only)
Friday 12/25- Gym Closed
Thursday 12/31- Regular Schedule (Virtual 7 am Only)
Friday 1/1- Gym Closed