“Weightlifting TUESDAY!”
Not for Time
20-16-12-8-4
DB Power Snatch
At Home WOD
AMRAP 14
20 DB Snatches
15 Burpees
10 V-Ups
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
WOD Guidance
Build in weight as the reps decrease!
QOD
Are you a walk out of a movie theater if the movie is bad kind of person or stay until the end?
Box Brief
Nutrition Challenge Coming in January! Click HERE for all the details and link to the sign-up sheet!
Click HERE for the new Indoor Workout Procedures
Click HERE for TILT COVID Questionnaire
Holiday Schedule
Thursday 12/24- Regular Schedule (Virtual 7am Only)
Friday 12/25- Gym Closed
Thursday 12/31- Regular Schedule (Virtual 7 am Only)
Friday 1/1- Gym Closed