200 Double Unders
150 Abmat Sit-ups
100 DB Snatch
Aim for around 2 to 2:30 on your rope!
Big sets on your DB
Are Bloody Mary’s good or nah?
Nutrition Challenge Coming in January! Click HERE for all the details and link to the sign-up sheet!
Looking for some extra strength and skill work! Look no further, Coach Brian has you covered! Click HERE for all the Strength and Skills seminar details!
Winter Break Kids Virtual Classes!! Click HERE for all the details