Teams of 2
2019m Row (250m)
15 Box Jumps
(Full round then switch)
2020m Row (250m)
Fast sprints on the row and go unbroken on the middle rounds. Rest when your partner is working.
6am, 7am, 11am, and 12pm classes today only
Wednesday- Closed for New Year’s Day
Have a safe and Happy New Year. Can’t wait for more fun and fitness in 2020!