Did you know Gary can fly?

Weightlifting Tuesday
Freezer Burn
Dumbbell Thrusters
WOD Guidance
Go as heavy as possible while maintaining the points of performances of the thruster on the weightlifting today. Go way down on the thruster weight to be able to perform the set of 21 thrusters unbroken. Pick a steady burpee pace that lets you go right back to the thrusters.
Box Brief
Holiday Party
Our First Ever Holiday Party is December 21st!
Click HERE for Details