Toes going up on a Tuesday!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
“Pennsylvania Ave.”
For Time:
25 Thrusters
25 Toes to Bar
20 Thrusters
20 Toes to Bar
15 Thrusters
15 Toes to Bar
10 Thrusters
10 Toes to Bar
5 Thrusters
5 Toes to Bar
WOD Guidance
Big sets on the Thrusters
Manageable sets on the T2B
QOD
If you could only have one for the rest of your life are you choosing Goldfish or Cheez Its?
Box Brief
Holiday Schedule
Thursday 12/24- Regular Schedule (Virtual 7am Only)
Friday 12/25- Gym Closed
Thursday 12/31- Regular Schedule (Virtual 7 am Only)
Friday 1/1- Gym Closed
Pennsylvania Ave – 8:39 @30DBs/TTB (there were some toes to near bar in the last two rounds)
QOD – its a hard especially when you put cheez its vs pizza flavor blasted gold fish… might have to go with the pizza flavor blasted gold fish due to college nostalgia
Pennsylvania Ave – 7:15 (12.5#, knee raises)
QOD – This is a tough call, but I think cheez its win (pizza goldfish are a close second)
WOD: Pennsylvania Ave – 6:45. 20 lb dumbbells, toes to base of rig.
QOD: Cheez Its hands down. Goldfish are too salty. Never had specialty flavored Goldfish but the specialty Cheez Its are awesome, especially the spicy ones.
December +1 challenge: 8 upright rows @ 20 lb DBs, 8 burpees, 8 floor push-ups.
From the basement…
Subbed v-ups for TTB
Two handed single db thrusters 50#
5:40
Pennsylvania Ave – 6:23 (one 20# DB for thrusters, sit-ups)
QOD – ok without either but cheez-its (the extra cheddar or jumbo ones), sour cream and onion goldfish are YUM though