Vlad


Tag Team

AMRAP20
100 Wall Balls
100 Burpees
100 Med Ball Lunges
100 Double Unders
WOD Guidance
Small fast sets when it’s your turn. How far can your team go?
Box Brief
Liked the Rowathon or missed out?! Click HERE to signup for The Cycle-a-thon to benefit a Long time Sun Life Employee Gregg Fradkin who is battling Lung Cancer.