Weather announcement
*There will be no 4:30 and 5:30pm class today with this afternoon’s incoming winter storm. Drive safely. All other classes will be held as normally scheduled.

15 Box Jumps
10 Push-ups
5 Pull-ups
WOD Guidance
Pick a push-up and pull-up that allows you to do ten reps when fresh. Break the sets into two small sets or strength scale to stay moving during the workout. Steady on the box jumps.
Box Brief
Check out Coach Kathleen’s article on Vitamins. Click HERE