Virtual Access:

5 rounds of
15 KBS
15 Box Jumps
@ 70/53 … 24/20

WOD Guidance:
Quick one today!
Unbroken Swings

Option A:
KBS – Scale Load
Option B:
KBS – Russian KBS + Scale Load
Box Jump – Step Up or Lower Height Box Jump
Reps – 12 or 10 per round
What is the best place to have a birthday party?
Box Brief
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm