Laura!

Virtual Access: https://zoom.us/j/2740893085

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5 rounds of
15 KBS
15 Box Jumps
@ 70/53 … 24/20

WOD Guidance:
Quick one today!
Unbroken Swings

Option A:
KBS – Scale Load
Option B:
KBS – Russian KBS + Scale Load
Box Jump – Step Up or Lower Height Box Jump
Reps – 12 or 10 per round
QOD:
What is the best place to have a birthday party?
Box Brief
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm