4 Rounds, each for time of:
18 Power Cleans
15 Front Squats
12 Push Jerks
Rest 2 minutes between Rounds
WOD Guidance
Pick dumbbells that you you could go unbroken on each movement when fresh. Aim for consistency with your finish times for each round.
Box Brief
Our Fit For Life Challenge begins March 1st! Sign-up at the Front Desk Today!
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Check out Coach Kathleen’s newest nutrition article on Minerals. Click HERE