Eileen!

Virtual Access: https://zoom.us/j/2740893085

“Popeye”
Not for Time:
50 DB or KB Strict Press
100 Double DB/KB Box Step Up
150 Sit-ups

WOD Guidance
Move for quality today!

Option A:
Strict Press + Step Ups – Same as class
Sit-ups – 120 reps

Option B:
Strict Press – Same as class
Step Ups – Unweighted
Sit-ups – 90 reps

QOD
What is the best party food?

Box Brief
TILT Affiliate Cup coming SOON! Click HERE for details!
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details