Jack!
Virtual Access: https://zoom.us/j/
“Vogue”
4 rounds of
4 min On / 2 min Off
50/35 Cals
Max Burpee Box Jump in Remaining Time
WOD Guidance:
No longer than 2:30 on your machine
Aim for consistency on your pace and Burpee reps today!
Mod Option A
Cals – Scale Number or Time Domain
BBJ – Same as class
Mod Option B
Cals – Time Domain
BBJ – Up/Down + Step Up
QOD:
Is a S’more a sandwich?
Box Brief
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Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
Vogue – Row cal range 45-40, BBJ @24″ 14, 14, 13, 14
QOD – you have a better case calling it a cookie, not a sandwich
Bike 35 cals – Up-down box jumps – 12, 12, 12, 14
QoD: s’more ain’t no sammich
WOD: Vogue – 40, row, 24” box. By round:
45/10
42/10
43/10
43/10
☠️
173 total cals, 40 total burpee box jumps.
QOD: Sure why not? I had a s’mores pizza once and it was awesome.
Vogue – 35 bike cals each round, 18,17,16,17 burpee box jumps
QOD – no, definition of sandwich is “an item of food consisting of two pieces of bread with meat, cheese, or other filling between them, eaten as a light meal”
Vogue – 35 cal. row each round, mix of burpee box jumps and burpee box step-ups, 45 total