Jack!
Virtual Access: https://zoom.us/j/
“Vogue”
4 rounds of
4 min On / 2 min Off
50/35 Cals
Max Burpee Box Jump in Remaining Time
WOD Guidance:
No longer than 2:30 on your machine
Aim for consistency on your pace and Burpee reps today!
Mod Option A
Cals – Scale Number or Time Domain
BBJ – Same as class
Mod Option B
Cals – Time Domain
BBJ – Up/Down + Step Up
QOD:
Is a S’more a sandwich?
Box Brief
New TILT Sweatshirts! Click HERE to put your name down on the pre-order list!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
