Clown Shoes

3 Rounds
30/21 Calorie Bike or Row
25 Kettlebell Swings
20 Toes to Bar
WOD Guidance
Pace the row or bike, break the swings to save your grip on the toes to bar. Chip away at the toes to bar in small sets with short rests.
Box Brief
Our first Nutrition Challenge of the year begins Monday March 9th!
Signups are at the Front Desk!
Click HERE for all the details!
Our first physical challenge starts March 1st
The +1 Push-up / Pull-up Challenge
Click HERE for the details