Alex!
Virtual Access: https://zoom.us/j/
“Teen Titans”
3 rounds:
1000m Row or 2000m Bike
30 Russian KBS
40 Push-ups
50 Sit-ups
WOD Guidance:
Buy in pace on your C2
1 or 2 Sets on the KB
Break up your Push-ups early and often!
QOD:
If you could make any dessert into a cereal what would it be?
Box Brief:
TILT Affiliate Cup coming starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
Virtual Wine Night- Thursday 2/11 @ 7:00pm
