6am Squad!

Rolling Thunder

OT3M x 6
21/15 Calorie Row
30 Double Unders
4 Power Snatch (build in load over rounds)
WOD Guidance
Choose a calorie row, double under, and power snatch weight that allows you to finish each round with at least :45 of rest.
Box Brief
Day 2 of our weigh ins!
Day 10 of the Pull-up / Push-up challenge.
Our TILT Family is hosting a same sex partner Competition on Saturday June 13th! Click HERE for more details and to sign up!
800 Gram Challenge Details. Click HERE
The +1 Push-up / Pull-up Challenge
Click HERE for the details