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Tuesday 3.12.19

by admin | Mar 12, 2019

Steve


Beach Buddy

Teams of 2
AMRAP20
5 Pull-ups
10 Hand-Release Pushups
15 Wall Balls
*partner completes full round, then switch
WOD Guidance
Choose Pull-ups and Push-up scales that allow for unbroken sets. Move fast then tag your partner in!
Box Brief
Check out Coach Kathleen’s new article on Hormones! Click HERE!

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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