Steve


Beach Buddy

Teams of 2
AMRAP20
5 Pull-ups
10 Hand-Release Pushups
15 Wall Balls
*partner completes full round, then switch
WOD Guidance
Choose Pull-ups and Push-up scales that allow for unbroken sets. Move fast then tag your partner in!
Box Brief
Check out Coach Kathleen’s new article on Hormones! Click HERE!