Beach Buddy
Teams of 2
AMRAP20
5 Pull-ups
10 Hand-Release Pushups
15 Wall Balls
*partner completes full round, then switch
WOD Guidance
Choose Pull-ups and Push-up scales that allow for unbroken sets. Move fast then tag your partner in!
Box Brief
Check out Coach Kathleen’s new article on Hormones! Click HERE!
Beach Buddy – 19+25
Triple A
How could he forget the team name?!! Awesome work today! Alix you crushed those push-ups to the ground and Avery made those wall balls look easy.
Beach Buddy
Non FatTuesday
with Rebecca
19+12
Love that team name haha! The soul sisters were in rare form today. So fun throwing down with you at noon!
Team Grandmama (w/Frank the Tank)- 24+12
“I don’t care” (Nick and Ed) 21+6