Tuesday 3.12.19

by admin | Mar 12, 2019 | WOD | 7 comments

Steve

Beach Buddy
Teams of 2
AMRAP20
5 Pull-ups
10 Hand-Release Pushups
15 Wall Balls
*partner completes full round, then switch
WOD Guidance
Choose Pull-ups and Push-up scales that allow for unbroken sets. Move fast then tag your partner in!
Box Brief
Check out Coach Kathleen’s new article on Hormones! Click HERE!

7 Comments

A&I&Alix&Avery on March 12, 2019 at 12:35 PM

Beach Buddy – 19+25
Reply
- Alix on March 12, 2019 at 1:27 PM
  
  Triple A
  Reply
  - Sean Tully on March 12, 2019 at 8:24 PM
    
    How could he forget the team name?!! Awesome work today! Alix you crushed those push-ups to the ground and Avery made those wall balls look easy.
    Reply
Cara Lamakina on March 12, 2019 at 4:52 PM

Beach Buddy
Non FatTuesday
with Rebecca
19+12
Reply
- Sean Tully on March 12, 2019 at 8:25 PM
  
  Love that team name haha! The soul sisters were in rare form today. So fun throwing down with you at noon!
  Reply
Sean Tully on March 12, 2019 at 8:23 PM

Team Grandmama (w/Frank the Tank)- 24+12
Reply
Ed on March 13, 2019 at 12:17 PM

“I don’t care” (Nick and Ed) 21+6
Reply