Virtual Access: https://zoom.us/j/
“U Can’t Touch This”
20 Box Jumps
20 Single Arm DB Push Press @ 50/35
1:15 to 1:30 on your C2
Steady box jumps
Switch arms every 5 reps on your push press
Is it ok to eat ice cream out of a cone with a spoon?
TILT Affiliate Cup is LIVE! Click HERE for all the details! Log those points!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm