Virtual Access: https://zoom.us/j/
“U Can’t Touch This”
AMRAP 20
20/14 Cals
20 Box Jumps
20 Single Arm DB Push Press @ 50/35
WOD Guidance:
1:15 to 1:30 on your C2
Steady box jumps
Switch arms every 5 reps on your push press
QOD:
Is it ok to eat ice cream out of a cone with a spoon?
Box Brief
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Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm