Crystal Clove Class

0:00 – 1 mile Run
10:00 – 100/70 Cal Row
20:00 – 100/70 Cal Bike

Crystal Clove Limited/Bodyweight
30 min Run (15 min out and back)

Crystal Clove Track
0:00 – 1 mile Run
10:00 – 400m Walking Lunge
20:00 – 1 mile Run

Warm Up
Please watch the above video for workout information and warmup

WOD Guidance
Longer cardio piece today!
Steady effort throughout.
Let’s breath heavy and have some fun

Question of the Day
With all of this social distancing it’s a good time to get down on some board games/card games…
What’s your #1 game?