Free Solo
AMRAP12
1/1, 2/2, 3/3, 4/4…
Pull-up
Burpee Box Jump
WOD Guidance
Break up the pull-ups and stay steady on the burpee box jumps.
Box Brief
Check out Coach Kathleen’s new article on the Immune System! Click HERE
Free Solo
AMRAP12
1/1, 2/2, 3/3, 4/4…
Pull-up
Burpee Box Jump
WOD Guidance
Break up the pull-ups and stay steady on the burpee box jumps.
Box Brief
Check out Coach Kathleen’s new article on the Immune System! Click HERE