Virtual Access: https://zoom.us/j/
“Epic”
50/35 Cals
40 Push-ups
30/21 Cals
20 Push-ups
10/7 Cals
20 Push-ups
30/21 Cals
40 Push-ups
50/35 Cals
*10 Box Jumps After Each Movement*
WOD Guidance:
Manageable sets on push ups
QOD:
What is the most overrated TV series?
Box Brief
TILT Affiliate Cup is LIVE! Click HERE for all the details! Log those points!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm