Jon gets his pigeon on
Birds of a Feather
Teams of 3
120/90 Calorie Bike
120 Box Jump Overs
120 Kettlebell Swings
90/70 Calorie Bike
90 Box Jump Overs
90 Kettlebell Swings
60/45 Calorie Bike
60 Box Jump Overs
60 Kettlebell Swings
WOD Guidance
Assemble your crew and work hard and fast for small sets when it’s your turn.
Box Brief
Check out Coach Kathleen’s new article on Cardio. Click HERE
