Ring My Bell

Russian Kettlebell Swing
Goblet Squat
WOD Guidance
Choose a weight on the Kettlebell that allows you to swing and squat it for 15 repetitions fresh. Break the sets as needed.
Box Brief
Day 3 of the Push-up / Pull-up Challenge!
Our TILT Family is hosting a same sex partner Competition on Saturday June 13th! Click HERE for more details and to sign up!
Our first Nutrition Challenge of the year begins Monday March 9th!
Signups are at the Front Desk!
Click HERE for all the details!
Our first physical challenge starts March 1st
The +1 Push-up / Pull-up Challenge
Click HERE for the details