Ready to Run!
Virtual Access: https://zoom.us/j/
“Cement Mixer”
OT3M x 7
400m Run
12 Toes to Bar
WOD Guidance:
No Longer than 1:45 on your run
Get T2B done in 1 or 2 sets
Aim to get at least :45 of rest per round
QOD:
When do you officially start wearing flip flops?
Box Brief
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4
