Virtual Access:

“Ice Ice Baby”
OT3M x 7
500m Row/Bike
12 Wallballs

WOD Guidance:
1:45-1:55 on your Row/Bike
Unbroken Wallballs

Should chocolate chip cookies have nuts?

Box Brief
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm