Ryan!

Virtual Access: https://zoom.us/j/2740893085

“Carrigan”
3 rounds of
15 Goblet Squat
12 Pull-ups
50 Double Unders

Rest 5 min

3 rounds of
12 Goblet Squat
9 Pull-ups
50 Double Unders

WOD Guidance:
1-2 Sets on your pull-ups
:30 on your jump rope
move fast, rest, repeat

QOD:
What thing isn’t edible but looks like it should be?

Box Brief:
Tune in to the TILT Town Meeting over Zoom, Thursday 4/15 at 8pm! There will be details on summer plans, TILT Events, and more!

6th Annual 24 Heroes Fundraiser is coming! Click HERE for all the details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury