Nick


Weightlifting Tuesday

EMOM 10
4 Power Snatch (2 each arm alternating)
Air Max
AMRAP9
1-2-3-4-5…
Pull-up
2-4-6-8-10…
Power Snatch
WOD Guidance
Go As heavy as possible on the weightlifting while painting the points of performance and standards reviewed in class. Pick a pull-up and dumbbell that you could go unbroken with through 5 rounds on Air Max
Box Brief
Check out Coach Kathleen’s new article on sleep! Click HERE