When you wake up in the middle of the night with the worst dry mouth and take a sip of cold water…

Squat Snatch
Heavy Single

The Dark Knight Rises
Up Ladder
1/1, 2/2, 3/3…
1 Ring Muscle-ups
1 Squat Snatch (135/95)
2 Ring Muscle-ups
2 Squat Snatch (135/95)
3 Ring Muscle-ups
3 Squat Snatch (135/95)

Post Loads and Scores to Comments.

Box Brief
Congratulations to Andrew and Delia for CRUSHING the Boston Marathon!