Squat Snatch
Heavy Single
The Dark Knight Rises
AMRAP 9
Up Ladder
1/1, 2/2, 3/3…
1 Ring Muscle-ups
1 Squat Snatch (135/95)
2 Ring Muscle-ups
2 Squat Snatch (135/95)
3 Ring Muscle-ups
3 Squat Snatch (135/95)
Post Loads and Scores to Comments.
Box Brief
Congratulations to Andrew and Delia for CRUSHING the Boston Marathon!