6am balancing work and play


Weightlifting Tuesday

OTM x 10
3 Position Squat Clean
then…
Bowser
21-15-9
Front Squat
Pull-up
WOD Guidance
Go across all of your sets with the same weight or build in weights as you go. For the conditioning, choose a weight that you could squat 21 times and a pull-up you can break with small rests.
Box Brief
Check out Coach Kathleen’s new article on sun exposure! Click HERE