Join Virtual Class @7am, 9am, or 5pm. Kid’s Fitness @ 10am. Core and Cardio @ 12pm. HIIT/ Sculpt @ 1pm. Mobility @ 4pm
Bubbles
AMRAP12
10 Burpees
25 Double Unders
Compare to 11/20/19
Modifications
Burpees- Scale number of burpees/ Burpee to Plank/ Burpee to box/elevated surface
Double unders-:20 DU attempts/ Single unders/ Big jump singles/ Double taps/ Jumping Jacks, invisible rope/ high knees.
Virtual Class Schedule
WOD Guidance
Choose a Burpee and Double Under that allow you to complete a round in :90 or less to target 8-12 rounds.
Box Brief
Lots going on this week in addition to our virtual classes! Check it out below..
*To attend, use our normal Zoom link- https://zoom.us/j/
Tuesday 4/21 @ 7pm – Trivia Night
Join Coach Casey for a night of trivia!
Thursday 4/23 @ 630pm – Thirsty Thursday
Grab your protein shake, glass of wine, beer, or whatever you are drinking for a night of virtual socializing with Coach Erin!
Sunday 4/26 @ 10am – Pop Up Gymnastics Class
Join Coach Katrina for a gymnastics class full of core work, pressing, pulling, and more! What you need: your bodyweight and a dumbbell, kettlebell, or odd object
Daily Tabata
Weekly Challenge
QOD
With stores closed and online shopping at an all time high. What has been your best or worst quarantine purchase?
Bubbles- 11
Double taps instead double unders… still need a rope
Daily tabata – check
Such a great job Candice!!!! Flying on those burpees and no rope no problem!
bossropes.com this is my friends small business he runs out of his house in Colorado. Same ropes as in the gym and they have stock.
50 singles vs. double unders; and up/downs vs. burpee – completed 8 rounds and 2 up/downs short of 9 full rounds.
Those burpees have gotten so fast Dianne!!! 9 rounds next time for sure!
Bubbles – 8+3 + tabata
(double taps)
Love the double taps! I hope the girls joined you on this one Kerri!
11 (double taps) + tabata
Great Job Alix!
9+4 (dubs)
forgot to mention – tabata
legs are on fiyaaaaaaaaa
Fiyaaaaaaa!!! Also love the new avatar Brandon!
Bubbles: 11
Fast Eddie with double digits! I bet next time you’re going to go OTM!
12+5
Tabata after!
G$. Way to get those 5 extra burpees. No excuses play like a champion today!
Bubbles – 14 (Double taps)
Sadly my rope broke in the warm up
I’ve accumulated 2.5 minutes in the bottom of a squat so far
Rope or no rope thats a monster round total Avery.
Nice work on the challenge too!
Bubbles – 10 + 3 (big, fake [no rope] singles and up-downs)
Kim you are on a roll! This fitness train don’t stop until… well I guess it never stops.
11 even.
Big struggles chasing my November score.
Had to get a sweat in before the PPP gets more funding and I go back to working 18 hour days.
Hahahaha I enjoyed that joke
I hear you’re to blame for this
You can get 12 on this for sure next time Sweet Pete. Good Quarantine goal.
18 hours? woof.
Burpees / Jumping Jacks
7 + 6
Plus tabata…
QOD:
Best quarantine purchase – Weekly Purple Carrot Vegan Meal Kits
Worst quarantine purchase – Chocolate covered raspberry jelly rings
Nice work Dan! I have to try some of those Vegan Meals! They sound amazing!
I’m not sure of that flavor combo on the jelly rings. I’ll take your word for it.
10+33
Tabata check
Jimmy Jumps hits his first Bubbles. You never forget the first time. He’s coming for you Bubbles.
9+3
Great work on all of those burpees Michelle!
Bubbles – 8+3, full burpees/jumping jacks. Slow but super consistent on the rounds. #allthatmatters
QOD – I went the first 3ish weeks without spending a dime then erupted. Fire pit, wine glasses, shoes, bag, outdoor kitchen table, etc etc.
Best is definitely the fire pit. Worst is the replacement canopy for the patio umbrella. Mostly because the original hand crank broke, so now it’s stuck up like a sailboat.
All that matters for sure David! Great Work!
That fire pit sounds awesome. Must be great to get outside and stay warm!
Bubbles – 7 (single unders) – conquering burpees one workout at a time
Tabata – 11 squats
QoD – got a new office chair and my back is extremely grateful
You certainly are Branden! You are crushing this Quarantine!
Oh that is such a smart purchase!
Bubbles – 10+7 (single unders) and tabata
QOD – haven’t really bought much online but stocked up on coffee, paper towels, etc at grocery store
Great work Katherine!
It’s all fun and games until you run out of coffee… Good move.
Bubbles- 13
This man’s mat was flopping in the wind and he ain’t worried about nothing. J$ is playing for the BUCS next season.
150 Push-ups
10 Air Squats every time you break
10:03
Inspired by Jimmy Push-up. #shreddedbyslotnick
New Hiking boots that I dream about using this summer!