Join Virtual Class @7am, 9am, or 5pm. Kid’s Fitness @ 10am. Core and Cardio @ 12pm. HIIT/ Sculpt @ 1pm. Mobility @ 4pm
Bubbles
AMRAP12
10 Burpees
25 Double Unders
Compare to 11/20/19
Modifications
Burpees- Scale number of burpees/ Burpee to Plank/ Burpee to box/elevated surface
Double unders-:20 DU attempts/ Single unders/ Big jump singles/ Double taps/ Jumping Jacks, invisible rope/ high knees.
Virtual Class Schedule
WOD Guidance
Choose a Burpee and Double Under that allow you to complete a round in :90 or less to target 8-12 rounds.
Box Brief
Lots going on this week in addition to our virtual classes! Check it out below..
*To attend, use our normal Zoom link- https://zoom.us/j/
Tuesday 4/21 @ 7pm – Trivia Night
Join Coach Casey for a night of trivia!
Thursday 4/23 @ 630pm – Thirsty Thursday
Grab your protein shake, glass of wine, beer, or whatever you are drinking for a night of virtual socializing with Coach Erin!
Sunday 4/26 @ 10am – Pop Up Gymnastics Class
Join Coach Katrina for a gymnastics class full of core work, pressing, pulling, and more! What you need: your bodyweight and a dumbbell, kettlebell, or odd object
Daily Tabata
Weekly Challenge
QOD
With stores closed and online shopping at an all time high. What has been your best or worst quarantine purchase?
