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Tuesday 4.23.19

by admin | Apr 23, 2019

When you realize it’s running season.

Greyhound
2 Mile Run
Rest 5 mins
1 Mile Run
*score=total time
WOD Guidance
Choose distances that allow for non-stop running at your pace and aim for a consistency.
Box Brief
Check out Coach Kathleen’s newest article on Stress. Click HERE

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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