Tuesday 4.23.19

by admin | Apr 23, 2019 | WOD | 4 comments

When you realize it’s running season.

Greyhound
2 Mile Run
Rest 5 mins
1 Mile Run
*score=total time
WOD Guidance
Choose distances that allow for non-stop running at your pace and aim for a consistency.
Box Brief
Check out Coach Kathleen’s newest article on Stress. Click HERE

4 Comments

Mike E. on April 23, 2019 at 11:42 AM

Greyhound (25:10, Jared says what?)
Reply
Sean Tully on April 23, 2019 at 3:59 PM

Greyhound- 26:49
Reply
Geoff on April 23, 2019 at 9:46 PM

26:55
Reply
Jared Wright on April 24, 2019 at 12:16 PM

Greyhound- 25:14
Reply