Greyhound
2 Mile Run
Rest 5 mins
1 Mile Run
*score=total time
WOD Guidance
Choose distances that allow for non-stop running at your pace and aim for a consistency.
Box Brief
Check out Coach Kathleen’s newest article on Stress. Click HERE
Greyhound
2 Mile Run
Rest 5 mins
1 Mile Run
*score=total time
WOD Guidance
Choose distances that allow for non-stop running at your pace and aim for a consistency.
Box Brief
Check out Coach Kathleen’s newest article on Stress. Click HERE