Clap your hands if you love burpees!

Virtual Access:

3 Rounds
800m Bike
12 Deadlifts
21 Burpees

WOD Guidance
Two minutes on the run. Deadlifts should be completed in one set. Pace the burpees.

If you had to air fry one vegetable for the rest of your life, which would it be?

Box Brief
+1 Challenge starts May 1st!
24 Heroes Event is coming… Click HERE for more info!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

Weightlifting Seminar w/ Coach Eddie