Join Virtual Class @7am, 9am, or 5pm. Endurance @11am. Core and Cardio @ 12pm. Bodybuilding @ 1pm. Mobility @ 4pm
20 Power Cleans (10 R/ 10 L)
20 Push Press (10 R/ 10 L)
20 Burpees Over Dumbbell
Power Clean- Odd object ground to shoulder, DB or KB Swing, Tuck Jump
Push Press- Odd object shoulder to overhead, Push-up
Burpees- Scale #, No over the DB, Up Downs, elevated surface
Break up the sets to stay moving consistently on each round. Aim for 4-6 rounds.
Virtual Class Schedule
This Week’s Events
Friday 5/1 @ 7:30pm – Guess That Song! Volume 3 w/ Coach Sean
Saturday 5/2 @ 6pm – Guys Night w/ Coach Mick
What cancelled TV Show or Series would you love to see another episode of?
Do every day if possible. Break up into any number of reps and sets throughout the day.