Join Virtual Class @7am, 9am, or 5pm. Endurance @11am. Core and Cardio @ 12pm. Bodybuilding @ 1pm. Mobility @ 4pm
Pilotwings
AMRAP20
20 Power Cleans (10 R/ 10 L)
20 Push Press (10 R/ 10 L)
20 Burpees Over Dumbbell
Modifications
Power Clean- Odd object ground to shoulder, DB or KB Swing, Tuck Jump
Push Press- Odd object shoulder to overhead, Push-up
Burpees- Scale #, No over the DB, Up Downs, elevated surface
WOD Guidance
Break up the sets to stay moving consistently on each round. Aim for 4-6 rounds.
Virtual Class Schedule
Box Brief
This Week’s Events
Friday 5/1 @ 7:30pm – Guess That Song! Volume 3 w/ Coach Sean
Saturday 5/2 @ 6pm – Guys Night w/ Coach Mick
QOD
What cancelled TV Show or Series would you love to see another episode of?
Daily Tabata
Weekly Challenge
Do every day if possible. Break up into any number of reps and sets throughout the day.