Jack Attack


Weightlifting Tuesday

Front Squat
Heavy 5
Booster
300m Run/Row
15 Front Squats
300m Run/Row
12 Front Squats
300m Run/Row
9 Front Squats
300m Run/Row
6 Front Squats
300m Run/Row
3 Front Squats
WOD Guidance
Go as heavy as possible on the Front Squat while hitting the standards and points of performance. Lighten up the dumbbells and run hard on Booster.
Box Brief
Thursday is Bring a Coworker Day.
Check out Coach Kathleen’s new article on movement. Click HERE