Mary!
Virtual Access: https://zoom.us/j/
“Bond”
21-15-9
Wall Balls
Toes to Bar
Burpees
WOD Guidance:
Big Sets/Unbroken Wall Balls
Manageable sets on T2B
Fast Burpees
QOD:
If you started a band what would your band name be? And what type of music?
Box Brief:
Strength and Conditioning Seminar with Coach Brian staring April 11th, click HERE for details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
