Mary!

Virtual Access: https://zoom.us/j/2740893085

“Bond”
21-15-9
Wall Balls
Toes to Bar
Burpees

WOD Guidance:
Big Sets/Unbroken Wall Balls
Manageable sets on T2B
Fast Burpees

QOD:
If you started a band what would your band name be? And what type of music?

Box Brief:
Strength and Conditioning Seminar with Coach Brian staring April 11th, click HERE for details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury