Mary!
Virtual Access: https://zoom.us/j/
“Bond”
21-15-9
Wall Balls
Toes to Bar
Burpees
WOD Guidance:
Big Sets/Unbroken Wall Balls
Manageable sets on T2B
Fast Burpees
QOD:
If you started a band what would your band name be? And what type of music?
Box Brief:
Strength and Conditioning Seminar with Coach Brian staring April 11th, click HERE for details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
8:04
QoD: The Dad Jokes – it’s a polka band
35# single db thrusters for wall balls
30-25-20 hollow rocks for ttb
6:28
Bond – 6:50 (25# single DB for thrusters, single leg V-Ups, burpees)
QOD – I’m bad at thinking of names… but I’d wanna do something like the band “Timeflies Tuesday” did with covers of popular songs
WOD: Bond – 6:25, 14 lb medball, toes to chest level/kipping knees combo.
Immediately followed up with 50-40-30-20-10, v-ups/air squats/push-ups/lunges/6 banded pull-up (4+2), 4 negative pull-ups (April bodyweight challenge).
QOD: The Dad Jokes but we do jazz this time instead of polka.