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Honey Smacks
100-80-60-40-20
Double Unders
50-40-30-20-10
Sit-ups
*400m Run or 100 High Knees + 50 Mountain Climbers after each round
General Warm Up
400m Run
:30 Single Unders
:30 Plank
:30 Right Foot Hops
:30 Right Side Plank
:30 Left Foot Hops
:30 Left Side Plank
400m Run
Specific Warm Up
Double Unders:
:20 Singles
:20 High Singles
:20 Double Taps
:20 Double Unders
Sit-ups:
5 Butterfly Sit-ups
5 Straight Legged Sit-ups
5 Knees Up and Feet Flat Sit-ups
Modifications
Double Unders – Singles, Line Hops, Toe Taps, Jumping Jacks, or Double Taps
Sit-ups – Good Mornings or Plank Hold (2:00/1:30/1:00/:45/:30
Run – 300m, 200m, Row, Bike, Ski, 1 min out + 1 min back, or 100 High Knees + 50 Mountain Climbers)
Warm Up Round
20 Double Unders
10 Sit-ups
200m Run
Daily Tabata
Question of the Day
Rap Name is Lil’ + the last thing you ate. Go.
Completed the workout this morning – 21:11. GREAT morning for running. For the jump rope I did singles – which was plenty considering all the running. Great workout w/my workout partner – Corin!
20:44 and I also did singles. I almost forgot to do the last run but Dianna kept me in line! 🤣
QoD (If I posted this AM like I was supposed to) – Lil Clementine
Dream team at it again! Running, sit-ups, and jump rope are a few of your favorites! And Lil’ Clementine is a great rap name. Let me know when the album drops.
17:10 (double tap jumps, sit-ups, 400m run)
QOD – Lil’ Grape lol
Tabata – 7 burpees, 15 air squats
Smashed this. When you smash Lil’ Grape and you stay at home for awhile you get lil’ wine. That is a good thing!
19:41
Double-taps, Sit-ups, 2 min running back and forth in my dad’s basement 😂
QOD – Lil’ (Protein) Shake
Basement Shuttle runs FTW! Way to get it done Kimpossible! Lil’ Shake has moves.
22:06
14 93 foot runs after each round (which I think is 400m)
10/18 on the tabata
Jimmy Shuttle. That must have been a calf burner! Smoking tabata as well. I don’t think i could do 10 burpees in :20 once haha. Burpee hall of fame!
19:10
Wait amazing QOD: Lil’ Pad Thai
I think you have something there Lil Pad Thai. Hope it was delicious!
Honey Smacks – 16:14 (DU’s,sit-ups,400M run)
Tabata WOD – 8 burpees, 19 squats
Insert Fire Emoji. Double day, Avery don’t play. My rap name is Lil’ Smooth(ie).
17:34
Can’t wait for that new rope to show up! DU Christmas!
18:34
Great work Eddie! Hope this has been a great break from your WFH time and chasing around the little man.
Honey Smacks – 17:29
(SUs, sit-ups, high knees + mountain climbers)
That high knees mountain climber sub is brutal! Fantastic stuff Kerri!
Jacks / Squats / High Knees / Mtn Climbers
16:10
Also did the Daily Tabata
QOD: Li’l Scoop of Almond Butter
I meant to say Jacks / Sit Ups…
Great Job Lil’ Scoop! Double the points with your Daily Tabata.
Honey Smacks – 15:15 (single unders, sit ups, high knees + mountain climbers). 2 for 2 in tabata, and still running “for fun” almost every day
QOD: Lil’ sweet pea
(almost as good as Brandon’s pad thai lol)
Katherine you are a machine! Can’t wait to see all of this fitness in person!
19:44 rx
10/19 Tabata
Frank the Tank takes no prisoners!
19:08 as prescribed (woof)
G$ on the blog! I love this! Nice work bro!
Honey Smacks 30:00 (“invisible” single unders, sit ups, 400 meter outside (just guessing on distance))
Haven’t done the Tabata.
THANKS for adding the videos of the warm up exercises -saves me a lot of googling!
QOD – Lil’ glass of sauvignon blanc
Awesome Job Ann! Glad you like them! Save your googling!
Lil’ sauvignon blanc, oh you fancy huh?