Major Payne
4 Rounds
1:00 Calorie Row
1:00 Wall Balls
1:00 Kettlebell Swings
1:00 Calorie Bike
1:00 Rest
WOD Guidance
Choose a Wall Ball and Kettlebell you can go unbroken for :45-:50 and a consistent pace on the bike and row.
Box Brief
Check out Coach Kathleen’s article on Nutritional Detoxification! Click HERE