Eddie
Major Payne
4 Rounds
1:00 Calorie Row
1:00 Wall Balls
1:00 Kettlebell Swings
1:00 Calorie Bike
1:00 Rest
WOD Guidance
Choose a Wall Ball and Kettlebell you can go unbroken for :45-:50 and a consistent pace on the bike and row.
Box Brief
Check out Coach Kathleen’s article on Nutritional Detoxification! Click HERE
Major Payne (321, 20# ball, 45# bell)
That KB needed a speed gun on it! Impressive effort today Mike!
Major Payne- 303, 20# ball, 45# KB
Great opening day pregame! Have a blast at the game Jared! Go Sox!
I feel Major Payne – 332, 20# Ball, 55# KB
I felt your Payne! When you hit the throttle on the first bike I spit out the coffee I wasn’t drinking. Awesome Avery!
Major Payne- 347
Major Payne – 250, 14# Ball, 45# KB
Going heavy and moving really well on that wall ball and in swing today Geoff! Awesome to watch your fitness progressing!
Major Payne – 238
(bike for row, 20″ step-up for kb)
Way to stay smart and work on blasting the legs today. Also love your supplimental stretching after the workouts! Playing the long game!
292 – 20/45#
Beast mode Rob. Way to challenge yourself with the weights today!